Practicing What You Preach

I am all too familiar with the idea of setting out to do something and never actually doing it for a plethora of reasons. For instance, I have put off writing here for months because I felt like some of the things that I have written about, coping mechanisms and such,...

Internalized Racism

What is internalized racism? “Internalized racism is a form of internalized oppression, defined by sociologist Karen D. Pyke as the “internalization of racial oppression by the racially subordinated.” My experience with internalized racism is growing up,...

Breaking Generational Curses

Yehuda, Rachel, and Amy Lehrner. “Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms.” World psychiatry: official journal of the World Psychiatric Association (WPA) vol. 17,3 (2018): 243-257. doi:10.1002/wps.20568   “On the...

The Importance of Cultural Competent Care

The process of allowing cultural competency in the healthcare system would be hiring mental health professionals who understand the effect racism has on and how it can lead to mental struggles. According to the UPenn Collaborative on Community Integration, Cultural...

Maternal Mental Health

Black women are four times more likely to die during childbirth; because of this, Black women face higher rates of mental disorders during pregnancy, i.e., postpartum. Matthews, K., EA, H., KB, K., E, I., Al., E., RS, et al. (2021) study identifies that Black women...